Transform Your Body in 35 Days & Win $10,000
The 5-Week $10K Body Transformation Challenge
Join 1,000 people competing for the ultimate prize while getting the body you've always wanted. Challenge starts 16/03/2026.
You've Tried Everything. Nothing Stuck.
This will get you results in 35 days or less. Or you get your money back!
Another diet.
Another workout plan.
Another promise that "this time will be different."
But life got in the way.
Work deadlines. Kids' schedules. Stress eating at 10 PM.
The gym membership you haven't used in months.
You know what to do. You just can't seem to do it .
And every day that passes, you feel further from the person you want to be.
Here's the truth: It's not your fault.
You don't need another complicated meal plan.
You don't need to spend 2 hours in the gym.
You don't need to cut out carbs or do some extreme detox.
You need three things:
A proven system that actually works for busy adults
Accountability that keeps you going when motivation fades
A reason big enough to make you show up every single day
That's exactly what this is.
"5 weeks. No excuses. Just results."
What Is The 5-Week $10K Body Transformation Challenge?
It's simple:
35 days.
One goal.
$10,000 to whoever loses the highest percentage of body weight.
But here's what makes this different from every other challenge you've seen:
You're not just competing for money.
You're getting a complete transformation system designed for people who've let their health slide for too long.
People with demanding jobs.
People with families. People who've tried and "failed" before.
This isn't about being perfect.
It's about being consistent.
And when you show up for 35 days straight with a proven plan, real support, and 999 other people doing it alongside you?
Everything changes.
The Competition:
- 1,000 participants competing for $10,000
- Winner determined by % of body weight lost (most objective, most fair)
- Official weigh-ins Day 1 and Day 35
- Photos required for verification
- Must complete all 5 weeks to be eligible
Your Investment:
$100 to enter
What You Could Win:
$10,000 cash (paid via bank transfer)
The Guarantee:
Complete all 5 weeks and don't see results? Get your $100 back.
Translation: You literally cannot lose. Either you transform your body, or you get your money back. And you might walk away with $10,000.
But Wait... What If I Don't Win?
Here's the thing:
Even if you don't win the $10,000, you're still getting $2,988 worth of proven transformation tools for just $100.
And more importantly?
You're getting your body back.
The confidence. The energy. The feeling of looking in the mirror and actually liking what you see.
That's priceless.
What You Get When You Join:
This isn't just a competition. It's a complete body transformation system.
Here's everything included in your $100 entry:
✅ Custom Recomp Meal Plans ($997 Value)
The Problem: Decision fatigue. Information overload. "What should I eat?"
The Solution: Done-for-you meal plans. No thinking. No planning. Just follow the plan.
What You Get:
Choose between 3 or 4 easy meals per day (your preference)
Complete recipes for every single meal
Shopping lists so you know exactly what to buy
Prep guides so you're never confused
One off-plan meal per week (because life happens)
Delivered 3 days before the challenge starts
Why This Works:
No more standing in the kitchen at 7 PM wondering what to make. No more "I'll just order takeout." No more guessing if you're eating the right things.
The plan is proven. The meals are simple. You just follow it.
Whether you have 20 minutes or 2 hours, it works.
✅ Professional Workout Plan ($497 Value)
The Problem: "I don't know what to do." Fear of injury. No time for 2-hour gym sessions.
The Solution: Proven workouts designed for busy adults returning to fitness.
What You Get:
3-5 training days per week (you choose based on your schedule)
45 minutes to 1 hour per session
Can be done at home OR the gym (your choice)
Bodybuilding/strength training style (build muscle, burn fat)
Progressive overload built in (same exercises, but weights and reps increase as you get stronger)
Safe and effective for beginners
Why This Works:
No more wandering around the gym wondering what to do. No more YouTube rabbit holes trying to find "the best workout."
This is a proven plan that fits into your life—not one that takes over your life. And if you can't do a certain exercise? We swap it out. Simple.
✅ Private Accountability Group ($497 Value)
The Problem: You're doing this alone. No support. No one to keep you going when it gets hard.
The Solution: A private community of 1,000 people on the exact same journey.
What You Get:
Private Skool group (participant-driven community)
Daily check-ins and motivation
Group accountability (when you want to quit, they lift you up)
Q&A support from our team and the community
Weekly photo and weight submissions
Our support team is in the group every single day
Why This Works:
When life gets crazy and you want to skip a workout or order pizza, you've got 999 other people showing up.
When you're struggling, someone's been there and can help.
When you hit a milestone, everyone celebrates with you.
You're never alone.
✅ Premium Email Support ($997 Value)
The Problem: Confusion. "Am I doing this right?" Questions with no answers.
The Solution: Direct access to our support team whenever you need it.
What You Get:
Unlimited email support
Responses within 24 hours on weekdays
Ask anything about your meal plan, workouts, progress, or challenges
Personalized guidance when you need it.
Why This Works:
You're never guessing. You're never stuck.
Question about your meal plan? Email us.
Not sure if you're doing an exercise correctly? Email us.
Hit a plateau? Email us.
You get answers. Fast.
The Total Value:
✅ Total Value: $2,988
✅ Your Investment: $100
✅ That's 29.88x the value.
✅ Plus, you're competing for $10,000.
"But I've Tried Before And It Didn't Work..."
We know.
You've tried the keto diet. The intermittent fasting. The 6 AM boot camps. The meal prep Sundays that lasted two weeks.
It wasn't your fault.
Here's why those things didn't work:
❌ They didn't fit your life - 2-hour gym sessions when you barely have 45 minutes
❌ They were too complicated - Macro counting, food weighing, complicated recipes
❌ You were doing it alone - No support when motivation faded
❌ There were no real stakes - Easy to quit when it got hard
❌ They weren't designed for YOU - Generic plans for "everyone" that work for no one
Here's Why This Is Different:
✅ It Fits Your Life
Workouts are 45 minutes to 1 hour, not 2+ hours
Meals are simple and quick to prepare
Can be done at home or gym
Flexible enough for your schedule (3-5 training days, you choose)
✅ Zero Confusion
Meal plans are done-for-you with recipes and shopping lists
Workouts are laid out step-by-step
Email support for any questions
No guessing, no overthinking
✅ You're Not Alone
1,000 people doing this with you
Daily support in the Skool group
Community accountability
Support team available every day
✅ Real Stakes
$10,000 on the line
Public accountability (weekly check-ins)
Money invested ($100)
999 other people watching
✅ Designed For Busy Adults
This isn't for professional athletes or fitness influencers.
This is for:
The 35-year-old who hasn't worked out in 5 years
The parent juggling work and kids
The person who stress eats after long days
The one who's "too tired" after work
The person who's tried everything and thinks they're the problem
You're not the problem. You just needed the right system.
What Makes This A "System" And Not Just Another Plan?
Most programs give you a meal plan and a workout and say "good luck."
This gives you everything you need to actually succeed:
1. The Plan (meal plans + workouts)
2. The Support (community + email support)
3. The Accountability (weekly check-ins + group)
4. The Motivation ($10,000 prize + 1,000 competitors)
5. The Safety Net (money-back guarantee if you complete it and don't see results)
When you have all five? You can't fail.
"But What If..."
We've heard every concern. Here are the answers:
"What if I get sick or injured during the 5 weeks?"
If you're happy to continue, you can keep going. If not, just request a refund. We're flexible because life happens.
And if you can't do certain exercises due to limitations? We swap them out. Simple.
"What if I have dietary restrictions?"
Vegan? Allergies? Religious restrictions?
We work around it with similar alternatives. The meal plans are adaptable.
"What if I don't have time?"
That's exactly who this is designed for.
✅ Workouts: 45 minutes to 1 hour
✅ Meals: Simple and quick to prep
✅ Training days: 3-5 per week (you choose)
If you have 45 minutes, 3-5 times per week, you have enough time.
"What if I've never done this before and don't know what I'm doing?"
Perfect. That's exactly who this is for.
✅ Workouts are designed for beginners or experts returning to fitness
✅ Meal plans come with full recipes and instructions
✅ Email support for any questions
✅ Community full of people at all levels
You don't need to know what you're doing. You just need to follow the plan.
"What if I don't win the $10,000?"
"What if I change my mind?"
Full refund available within the first week if you change your mind.
And if you complete all 5 weeks and don't see results? Money-back guarantee.
You literally cannot lose.
"What if I'm not in New Zealand?"
This challenge is open to anyone 18+ (not pregnant/nursing, no serious medical conditions without doctor clearance).
The only requirement: you must be able to submit weigh-ins and photos via email.
"How do I know this actually works?"
Because it's based on the fundamentals that have always worked:
✅ Calorie deficit through structured meal plans (you'll lose fat)
✅ Progressive strength training (you'll build/maintain muscle)
✅ Consistency over 5 weeks (you'll see real results)
✅ Accountability and support (you'll actually stick to it)
This isn't a gimmick. It's not a "secret." It's proven science applied in a way that actually fits your life.
Why You Need To Decide Now
Here's the reality:
⏰ Challenge Starts 16/03/2026
The clock is ticking. Day 1 weigh-ins happen whether you're in or not.
Every day you wait is another day you could have been transforming.
⌛ Next Challenge Doesn't Start For 8 Weeks
Miss this one? You're waiting 8+ weeks for the next opportunity.
That's 8 more weeks of:
❌ Feeling uncomfortable in your own skin
❌ Avoiding photos
❌ Promising yourself "I'll start Monday"
❌ Watching others transform while you stay the same
The Real Cost Of Waiting
It's not just 8 weeks.
It's another 8 weeks of:
❌ Low energy
❌ Stress eating
❌ Avoiding the mirror
❌ Feeling frustrated with yourself
❌ Wishing you looked and felt different
What's that worth to you?
Here's What Happens Next
When You Join Today:
Immediately:
🟡 Welcome email with all the details
🟡 Access to the private Skool community
🟡 Intake form to confirm your start date
3 Days Before Challenge Starts:
🟡 Your custom meal plans delivered
🟡 Your workout program unlocked
🟡 Final prep instructions
Day 1:
🟡 Official weigh-in and photo submission
🟡 Challenge begins
🟡 You're in the race for $10,000
Every Week For 5 Weeks:
🟡 Monday: Weigh-in and progress photo
🟡 Train 3-5x following your workout plan
🟡 Follow your meal plan daily
🟡 Daily support in the Skool group
🟡 Email support whenever you need it
🟡 Sunday: Weekly check-in
Day 35:
🟡 Final weigh-in and photo submission
🟡 You've completed the challenge
2 Days Later:
🟡 Winner announced publicly (Skool, email, social media)
🟡 $10,000 paid via bank transfer to the winner
After The Challenge:
🟡 Keep your meal plans forever
🟡 Keep your workout program forever
🟡 Keep the body you built
Two Paths From Here
Path 1: You Close This Page
You tell yourself "maybe later" or "I'm not ready yet."
8 weeks pass. Then 8 more. Then another year.
You're still in the same place. Still uncomfortable. Still wishing things were different.
Still watching other people transform while you stay stuck.
Path 2: You Join Today
You invest $100.
35 days from now, you're lighter, stronger, and more confident.
You've proven to yourself that you CAN do this.
You might be $10,000 richer.
But even if you're not? You've got your body back. Your energy back. Your confidence back.
Which path do you want?
The Choice Is Yours
Here's What You're Getting (One More Time):
✅ Custom Recomp Meal Plans ($997 value)
✅ Professional Workout Plan ($497 value)
✅ Private Accountability Group ($497 value)
✅ Premium Email Support ($997 value)
Total Value: $2,988
Your Investment: $100
Grand Prize: $10,000
The Guarantee: Complete all 5 weeks and don't see results? Get your $100 back.
Limited To 1,000 Participants
Challenge Starts 16/03/2026
Next Challenge: 8 Weeks Away
This Works Even If You've Failed Before
You're not broken. You didn't fail.
You just didn't have the right system.
Now you do.
35 days. $100. $10,000 on the line.
Let's GOOOOO!!
Eligibility: Must be 18+, not pregnant/nursing, no serious medical conditions without doctor clearance.
Refund Policy: Full refund within first week. Money-back guarantee if you complete all 5 weeks and see no results.
Winner Selection: Based on highest % of body weight lost. Official weigh-ins Day 1 and Day 35 required with photo verification. Must complete all 5 weeks to be eligible.
Prize Payment: $10,000 paid via bank transfer within 7 days of winner announcement.
Copyright 2026 - Five Rings Retail Ltd - Project 10K Shred
